Mindfulness and Meditation Connection

Mindfulness and Meditation: What’s the Connection? “Meditation is not difficult in its concept and essence, but it can present challenges for some. One of the most common is in having the discipline required to stick with it and do it every day, no matter what. The good news is that discipline is not something you…

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Getting Unstuck - Dr Barbara Schwarck blog

So, you are feeling stuck? What’s the big deal? Well, it all depends on what it has been costing you. I am talking about things like health, wealth, happiness, contentment, inner peace, confidence, peace of mind. You get it. The process of feeling stuck is a normal part of human evolution. What isn’t so normal…

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I was working with a business leader the other day, talking about his perception that he would have greater success if he lost weight and felt better, less self-conscious, of himself in front of other people. He explained that while he wants to lose weight, and often obsesses about what he believes is a need…

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The Law of Attraction is an idea that is widespread in New Age and New Thought philosophy. It posits to never dwell on the negative, as the metaphysical principle of life is embodied in a “law of attraction”: you get what you think about, your thoughts determine your destiny. Louise Hay, the Queen of Affirmations,…

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“I say to you today, my friends, that in spite of the difficulties and frustrations of the moment, I still have a dream.” Martin Luther King, Jr. Many years ago Martin Luther King had a powerful dream for the world. He dreamt of a world where people of all races could live together in peace…

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Can you remember the feeling of new love? There’s absolutely nothing like the wonder and feelings of fresh new love: the world is bright, energy is buzzing and boundless, productivity abounds, your heart is bursting, all is right with the world. You look to the future with open eyes and expectations. Your emotions are edgy…

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Though you’ve may not heard of author and speaker Steven Covey, you’ve probably read, or at the very least heard of, his wonderful book The Seven Habits of Effective People. And, though that is his most well-known book, it’s a philosophy from his first book, Put First Things First, which really resonates with me. There,…

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A big part of my executive and life coaching practice is about letting go of whatever is holding you back. I help you find and identify inner demons that interfere with your business and personal success and overcome them. That’s exactly why a recent article that I read about Carolyn Kennedy resonated with me. If…

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