Overcoming Obsessive Thinking and Move On

I was working with a business leader the other day, talking about his perception that he would have greater success if he lost weight and felt better, less self-conscious, of himself in front of other people. He explained that while he wants to lose weight, and often obsesses about what he believes is a need…

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5 Tips to Increase Your Confidence

I recently had a life coaching client come to me and ask for help in building her self-confidence (we’ll call her Sarah). Sarah has been a lawyer for 25 years and is very successful. Sarah shared with me the fact that throughout her successful career, she has harbored serious self-doubts and a sometimes excruciating lack…

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What is Your Vision?

“I say to you today, my friends, that in spite of the difficulties and frustrations of the moment, I still have a dream.” Martin Luther King, Jr. Many years ago Martin Luther King had a powerful dream for the world. He dreamt of a world where people of all races could live together in peace…

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Getting to Know You – Part 1

Throughout our lives one thing should never change: our quest to understand ourselves and others more clearly. When we learn about ourselves, the benefits are nearly endless: a sense of self, knowledge of our beliefs, understanding of our motivations, learning how and why others react to us in different ways, and – from the point…

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Leading from the Heart

“The deeper your relationship with others, the more effective will be your leadership. People will not follow you if they do not trust you, and before someone will lend you a hand, you must first touch their heart.” – Robin Sharma Recently I was asked about what someone referred to as a “new” leadership technique.…

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It’s Never Too Late

I promise, it wasn’t New Year’s Eve but the New York Times that prompted me to write this post. I’m not about to advocate change because New Year’s Eve is right around the corner and about to pounce on us with entreaties to make resolutions, change our lives and lose weight. No, it was an…

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Fight The Urge to Stereotype

The subtlest and most pervasive of all influences are those which create and maintain the repertory of stereotypes. We are told about the world before we see it. We imagine most things before we experience them. -Walter Lippmann Here’s a quick exercise on stereotyping: what do you think of when you think of a London…

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All You Need Is Love (For Yourself)

Can you remember the feeling of new love? There’s absolutely nothing like the wonder and feelings of fresh new love: the world is bright, energy is buzzing and boundless, productivity abounds, your heart is bursting, all is right with the world. You look to the future with open eyes and expectations. Your emotions are edgy…

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