Clear Intentions Blog

emotional intelligence - key to successful leadership

Emotional Intelligence: The Key to Successful Leadership

By Dr Barbara Schwarck / March 17, 2019

Emotional Intelligence: The Key to Successful Leadership For the past twenty-plus years, people have been talking and writing about the importance of emotional intelligence. Recently emotional intelligence or EI has been tied to leadership, specifically successful leadership. While most of these articles were written with a professional/corporate audience in mind, I am going to open…

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Five Steps to Let Go of Expectations

Five Steps to Let Go of Expectations

By Dr Barbara Schwarck / March 1, 2019

5 Steps to Let Go of Expectations “If you try to hang on to something in the exact form it now is, you lose it”. — John-Roger Even after more than twenty years as an executive coach, I find that the subject of “expectations” never gets old. What do I mean by ”expectations?” I mean…

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New Year’s Resolution: How to Get Started on Your Annual Plan

By Dr Barbara Schwarck / January 15, 2019

New Years Resolutions The end of a year can have an emotional pull in polarized directions. To our left, we see our accomplishments, celebrated victories, new friendships, and relationships and to our right, we see heartbreaks and incompletions. Depending on your personal wiring you will tend to keep one side closer to your vest. But…

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Three Essential Tips for Dealing with Difficult People, Including Yourself

By Dr Barbara Schwarck / August 16, 2018

3 Essential Tips for Dealing with Difficult People “The difficulties in life are vital for our personal growth and well-being.” – Lailah Gifty Akita I recently had to deal with a very difficult person who shall rename anonymous for the purpose of this blog. This person was making my life miserable and as much as…

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Mindfulness and Meditation Connection

Mindfulness and Meditation – What’s the Connection?

By Dr Barbara Schwarck / July 23, 2018

Mindfulness and Meditation: What’s the Connection? “Meditation is not difficult in its concept and essence, but it can present challenges for some. One of the most common is in having the discipline required to stick with it and do it every day, no matter what. The good news is that discipline is not something you…

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Five Tips to letting your light shine through

Let Your Light Shine Through: Five Tips to Get You Started

By Dr Barbara Schwarck / January 23, 2018

“DISCOVER WHAT IGNITES YOUR PASSION, THAT’S YOUR REAL JOB HERE ON EARTH. LET IT LIGHT YOU UP AND THEN FIND A WAY TO SHARE THAT WITH OTHER PEOPLE.” – CHARLES EAMES In my 20+ year coaching career, I have had hundreds, maybe even thousands, of coaching clients. Some I have adopted as my family for…

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Are You Your Own Worst Enemy?

By Dr Barbara Schwarck / September 11, 2017

Startup Stock Photos Competitions are a great motivational tool for increasing performance. Findings of Coren Apicella and Johanna Mollerstrom, Professors who have studied competition among women and its effects on success and productivity. Women in the workplace are often reluctant to compete with other women, keeping them from success and perpetuating gender inequalities in the…

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Getting Unstuck - Dr Barbara Schwarck blog

Getting Unstuck – The Process of Rewiring

By Dr Barbara Schwarck / July 10, 2017

So, you are feeling stuck? What’s the big deal? Well, it all depends on what it has been costing you. I am talking about things like health, wealth, happiness, contentment, inner peace, confidence, peace of mind. You get it. The process of feeling stuck is a normal part of human evolution. What isn’t so normal…

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How to Get Unstuck with Neuro Emotional Coaching®: The Process of Rewiring

By Dr Barbara Schwarck / May 3, 2017

“In a chronically leaking boat, energy devoted to changing vessels is more productive than energy devoted to patching leaks.” – Warren Buffett So, you are feeling stuck? What’s the big deal? Well, it all depends on what it has been costing you. I am talking about things like health, wealth, happiness, contentment, inner peace, confidence,…

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Shake Things Up! Make a Splash! Disrupt!

By Dr Barbara Schwarck / August 17, 2016

If, like me, you’ve been trained to think of disruption in negative terms, it’s time for a change. Used correctly, disruption can be the most thoughtful and creative way to shake things up and make people take notice. Disruption means doing the unexpected. The basic theory of disruption has been around since 1995, and historically…

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