Getting Unstuck - Dr Barbara Schwarck blog

So, you are feeling stuck? What’s the big deal? Well, it all depends on what it has been costing you. I am talking about things like health, wealth, happiness, contentment, inner peace, confidence, peace of mind. You get it. The process of feeling stuck is a normal part of human evolution. What isn’t so normal…

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“I say to you today, my friends, that in spite of the difficulties and frustrations of the moment, I still have a dream.” Martin Luther King, Jr. Many years ago Martin Luther King had a powerful dream for the world. He dreamt of a world where people of all races could live together in peace…

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I have received amazing comments from so many of my coaching clients, friends and acquaintances from the last series of questions that I provided, that I’m just thrilled to be ready to send you this next exercise. I was told that performing the exercise was fun. It brought people closer to each other. It helped…

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Throughout our lives one thing should never change: our quest to understand ourselves and others more clearly. When we learn about ourselves, the benefits are nearly endless: a sense of self, knowledge of our beliefs, understanding of our motivations, learning how and why others react to us in different ways, and – from the point…

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Can you remember the feeling of new love? There’s absolutely nothing like the wonder and feelings of fresh new love: the world is bright, energy is buzzing and boundless, productivity abounds, your heart is bursting, all is right with the world. You look to the future with open eyes and expectations. Your emotions are edgy…

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“You cannot keep birds from flying over your head but you can keep them from building a nest in your hair” – Martin Luther Remember Debbie Downer from Saturday Night Live? I hated her. I didn’t find her funny or ingratiating. I didn’t want to be her friend. Sometimes I wanted to help her out…

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Having the privilege to travel all over the world and seeing and being with people who are less fortunate than me, reminded me of important it is to be grateful. In fact, my thoughts returned again and again to just how fortunate I am in my everyday life. Sometimes, when I am at home I…

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A coaching client of mine recently had an experience that brought back to me a frequently-forgotten but basic truth. This client (let’s call her Ellen) has been coaching with me for about a year. But last week when she came in, she was emotionally distraught and clearly distracted. She explained that something had happened between…

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A successful person is one who can lay a firm foundation with the bricks that others throw at him or her. -David Brinkley This post is about receiving negative feedback or making receiving criticism a positive experience. For ease of discussion, let’s say there are two types of feedback: positive feedback when you are told…

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