Five Steps to Let Go of Expectations

5 Steps to Let Go of Expectations “If you try to hang on to something in the exact form it now is, you lose it”. — John-Roger Even after more than twenty years as an executive coach, I find that the subject of “expectations” never gets old. What do I mean by ”expectations?” I mean…

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Five Tips to letting your light shine through

“DISCOVER WHAT IGNITES YOUR PASSION, THAT’S YOUR REAL JOB HERE ON EARTH. LET IT LIGHT YOU UP AND THEN FIND A WAY TO SHARE THAT WITH OTHER PEOPLE.” – CHARLES EAMES In my 20+ year coaching career, I have had hundreds, maybe even thousands, of coaching clients. Some I have adopted as my family for…

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Getting Unstuck - Dr Barbara Schwarck blog

So, you are feeling stuck? What’s the big deal? Well, it all depends on what it has been costing you. I am talking about things like health, wealth, happiness, contentment, inner peace, confidence, peace of mind. You get it. The process of feeling stuck is a normal part of human evolution. What isn’t so normal…

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The Law of Attraction is an idea that is widespread in New Age and New Thought philosophy. It posits to never dwell on the negative, as the metaphysical principle of life is embodied in a “law of attraction”: you get what you think about, your thoughts determine your destiny. Louise Hay, the Queen of Affirmations,…

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Winston Churchill recognized the importance of criticism when he said, “Criticism may not be agreeable, but it is necessary. It fulfils the same function as pain in the human body. It calls attention to an unhealthy state of things.” “The trouble with most of us is that we would rather be ruined by praise than…

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Recently, I had a coaching encounter with a client who felt stuck at work. We used muscle testing and Neuro Emotional Coaching® to analyze and uncover what was holding her back. I went through the usual list of statement to test her reality. So I asked her to make the following statements: • I am…

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Growing up in a group home, and with an undiagnosed learning disability to boot, the odds of success were not on my side. But when I joined the high school football team, I learned the value of discipline, focus, persistence, and teamwork – all skills that have proven vital to my career as a C.E.O.…

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“Engage your emotions at work. Your instincts and emotions are there to help you”. –Richard Branson Neuro Emotional Coaching® helps us to transform our negative emotional reactions and makes space for behaviors that favor a thoughtful rational approach to business. If you are angry – breathe, figure out what is causing the anger, react in…

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If your emotional abilities aren’t in hand, if you don’t have self-awareness, if you are not able to manage your distressing emotions, if you can’t have empathy and have effective relationships, then no matter how smart you are, you are not going to get very far. People tend to become more emotionally intelligent as they…

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A big part of my executive and life coaching practice is about letting go of whatever is holding you back. I help you find and identify inner demons that interfere with your business and personal success and overcome them. That’s exactly why a recent article that I read about Carolyn Kennedy resonated with me. If…

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