When Doing Everything “Right” Still Isn’t Enough
I have had a bladder condition for as long as I can remember. The cause was not detected until I was fifteen, when I had

What Loss Is Really Asking of You
Recently, I got my heart broken. Really broken. It felt as if it busted into a million pieces. I didn’t see it coming. And yet,

Making Peace With Your Past
This blog was previously published several years ago on a now-defunct publication. I thought it was too important to allow to disappear I wondered if

Finding Calm When Everything Feels Out of Control
As originally seen on Times of Israel A few months ago, I decided to go on a yoga retreat in India. My intention was simple:

Rewriting My Story in a Hospital Room
Yesterday, I walked into a hospital for an exam I had been dreading for eighteen months. On paper, it was a simple medical test. But

The Hidden Impacts of Unresolved Trauma
For many years, I felt like I was just surviving – even after extensive therapy. I didn’t realize that unresolved traumas from my past were