On this week’s podcast, I had the privilege of speaking with Naomi Lerman, a certified somatic trauma-informed coach and founder of Victory Dance Coaching. Our conversation delved into the complexities of trauma healing, the power of resilience, and innovative approaches to reclaiming joy and self-trust after experiencing sexual trauma.
Redefining Trauma-Informed Coaching
When I asked Naomi about her role as a trauma-informed coach, she provided a nuanced perspective on what this means in practice. She emphasized the importance of approaching each client with the understanding that they’ve experienced some level of trauma, whether it’s what some call “big T” or “small T” trauma. Naomi’s approach involves using a framework that integrates mindset work, body-focused techniques, and soul work to create a holistic healing experience tailored to each individual’s unique needs.
Creating Safety Through Innovative Tools
Naomi shared a powerful visualization technique she uses with clients to create a sense of internal safety. This “safety bubble” exercise involves imagining a protective energetic field filled with comforting sensory experiences. This tool can be activated in challenging situations, providing a portable and accessible way to manage trauma responses. As Naomi noted, “You don’t need anything plugged in. No apps. No nothing. You always have it with you.”
Embracing Vulnerability and Sharing Our Stories
Throughout our conversation, Naomi courageously shared her own experiences with sexual trauma, including being raped by a massage therapist. Her openness highlighted the importance of breaking the silence around these experiences. As Naomi explained, “I picture all the women I’ll help by being open about this and vulnerable and sharing.” This approach not only helps others feel less alone but also challenges the stigma often associated with sexual trauma.
Resilience in the Face of Unexpected Challenges
We discussed how Naomi maintains resilience, particularly in the context of living in Israel during turbulent times. She shared insights about creating internal safety and the importance of recognizing that we always have choices, even in difficult circumstances. Naomi’s perspective on resilience emphasizes the power of self-protection and listening to our inner voice.
Finding Inspiration in Healing and Performance
When asked about her vision for the future, Naomi shared an inspiring dream of creating a large-scale healing performance event. She envisions a Coldplay-esque concert experience that combines music, dance, and healing elements to create a transformative experience for trauma survivors. This innovative approach to combining art and healing demonstrates Naomi’s commitment to making trauma work accessible and joyful.
Key Takeaways
My conversation with Naomi reinforced several valuable lessons for healing from trauma:
- Approach trauma healing from a holistic perspective, addressing mind, body, and soul
- Create portable tools for managing trauma responses, like the “safety bubble” visualization
- Share your story when you feel ready, as it can help others and challenge stigma
- Recognize that pain in the healing process can be a sign of growth and breakthrough
- Cultivate internal safety and trust in your ability to make choices
- Seek innovative and joyful approaches to healing, such as combining art and therapy
The overall message is that healing from trauma is possible and that we have more power and choice in the process than we often realize. Naomi’s work serves as a beacon of hope, showing that we can not only survive trauma but also reclaim joy, trust, and a sense of purpose in its aftermath.he right perspective, we can overcome significant challenges and create successful, fulfilling lives and businesses.
Learn more about Naomi
Naomi Lerman is a certified somatic, trauma informed coach and founder of Victory Dance Coaching and the Victory Dance Method. A survivor and performer, she helps women heal from sexual trauma without reliving the past, reconnecting mind, body, and soul to build safety, joy, and self trust. Through coaching, movement, and practical daily tools, Naomi guides clients to reclaim their voice, design aligned lives, and celebrate bold, embodied freedom.
