On this week’s podcast, I had the pleasure of speaking with Shelly Landwer Nave, a multi-faceted practitioner of holistic wellness techniques who has cultivated a powerful daily practice for maintaining high vibrational energy. Our conversation focused on strategies for raising one’s vibration, overcoming challenging emotions, and staying aligned with one’s highest self in the face of life’s difficulties.
Cultivating a High-Vibrational Daily Practice
When I asked Shelly about her approach to maintaining positive energy, she shared her extensive daily ritual. She emphasized the importance of starting each day with affirmations, gratitude, and intention-setting. Shelly’s practice includes using crystals, tuning forks, and incense to cleanse her energy and space. She also highlighted the power of blessing water before drinking it and using Bach flower remedies to support emotional balance. This comprehensive approach demonstrates the value of creating a consistent, multi-faceted routine to support energetic well-being.
Embracing Tools for Emotional and Energetic Balance
Shelly highlighted the importance of having a variety of tools at one’s disposal for maintaining energetic balance. She stressed that different techniques might resonate more strongly on different days, so having a “toolkit” of practices is crucial. From using a pendulum for decision-making to employing Bach flower remedies for emotional support, Shelly’s approach emphasizes flexibility and personalization in one’s spiritual practice.
Resilience in the Face of Collective Challenges
We discussed how Shelly maintains her high vibration while living in Israel, a place often characterized by tension and conflict. She shared her perspective on using these challenges as opportunities to practice unconditional love and acceptance. Shelly emphasized the importance of protecting one’s energy by setting boundaries around exposure to negative news and conversations, demonstrating that maintaining a high vibration often requires conscious choices about our environment and interactions.
Finding Inspiration in Spiritual Teachers and Practices
When asked about her sources of inspiration, Shelly mentioned several influential figures and practices. She cited Edward Bach, the creator of Bach flower remedies, Richard Bach, an inspirational author, and Jiddu Krishnamurti, a philosophical teacher. Shelly also emphasized the power of Christ consciousness as an energy of unconditional love and acceptance that transcends religious boundaries. This eclectic mix of influences highlights the value of drawing inspiration from diverse spiritual traditions and teachings.
Key Takeaways
My conversation with Shelly reinforced several valuable lessons for maintaining high vibrational energy:
- Develop a consistent daily practice that incorporates multiple tools and techniques
- Use affirmations, gratitude, and intention-setting to start each day positively
- Cleanse your energy and space regularly using tools like crystals, sound, and incense
- Set boundaries to protect your energy from negative influences
- Draw inspiration from a variety of spiritual teachers and practices
- Remember that maintaining high vibration is a moment-to-moment choice
- Use challenging environments as opportunities to practice unconditional love and acceptance
The overall message is to cultivate a personalized, consistent practice that supports your energetic well-being, while remaining flexible and open to new tools and perspectives. By prioritizing our vibrational state and making conscious choices about our environment and interactions, we can navigate life’s challenges with greater ease and maintain alignment with our highest selves.
