with Erica Cochran
On this week’s podcast, I had the pleasure of speaking with Kelli Komondor, a visibility strategist and consultantOn this week’s podcast, I had the profound opportunity to speak with Sara Aumann, a soul and sound healeErica shared her journey in the nonprofit world, which led her to her current role as Director of Development for Nurture PA, an organization focused on maternal and infant mental health. She emphasized the critical need for supporting new mothers, particularly in addressing postpartum depression and providing mentorship. Erica’s work highlights the broader societal impact of empowering women, demonstrating how supporting mothers can create positive ripple effects across communities.
Redefining Work-Life Balance
When discussing the challenges of balancing professional and personal life, Erica offered a refreshing perspective on the often-used phrase “work-life balance.” She explained, “I hate that phrase… because there is no balance.” Instead, Erica advocates for a prioritization model, where each day begins with assessing who needs you most and what truly matters. This approach allows for flexibility and realism in managing daily demands, acknowledging that some days require more focus on work, while others demand more attention to family or personal needs.
Embracing Vulnerability and Self-Care
Throughout our conversation, Erica stressed the importance of vulnerability and self-care, especially for women in leadership positions. She shared her personal journey of learning to be less hard on herself and more open to asking for help. Erica emphasized, “Embracing vulnerability and asking for help and knowing when to rest, those are all really strong qualities.” This mindset shift has been crucial in preventing burnout and maintaining resilience in her demanding role.
Building a Supportive Network
Erica highlighted the power of mentorship and building a strong support network. She shared how leaning on mentors and peers has been crucial in overcoming challenges and imposter syndrome. “I’ve done a really great job building a supportive network… It’s been really crucial for me when I’m going through a tough time or I’m feeling maybe not so confident,” Erica explained. This approach underscores the importance of community in professional growth and personal well-being.
Empowering the Next Generation
As a mother of two daughters, Erica shared her approach to raising confident, resilient girls. She emphasized the importance of being realistic about the challenges women face while also instilling confidence and a can-do attitude. Erica’s parenting philosophy mirrors her professional ethos: empowering women to recognize their strengths and face challenges head-on.
Key Takeaways
My conversation with Erica Cochran offered valuable insights for women in leadership and those striving to make a difference:
- Prioritize daily tasks based on what and who needs you most, rather than striving for an unrealistic “balance.”
- Embrace vulnerability and don’t hesitate to ask for help when needed.
- Build and lean on a supportive network of mentors and peers.
- Recognize the broader impact of empowering women, understanding how supporting one woman can create positive ripple effects.
- Be realistic with children about challenges while instilling confidence and resilience.
- Practice self-care and know when to rest to prevent burnout.
Erica’s journey and insights serve as a powerful reminder of the impact one person can have in empowering women and girls. Her work at Nurture PA and her personal approach to leadership and motherhood exemplify how supporting and uplifting women can create positive change at both individual and societal levels.
Learn more about Erica
With over 15 years of experience in the nonprofit field, Erica Cochran has a proven track record of building strategic partnerships and leading successful fundraising campaigns. She is passionate about empowering organizations to achieve their mission, specializing in donor relations, and community outreach. She is known for her collaborative approach and strong relationship-building skills. Erica is dedicated to advancing meaningful social change, with a particular focus on causes that support women and girls.
