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Welcome to Launch Pad
Volume 7, Issue No. 2 February 2007

In this issue

Events Calendar

The Law of Attraction - Part II

Quote of the Month

Monthly Challenge

According to Al...


 

Events Calendar

Tuesday, Feb 20, 11:30 am – 1:00 pm
How to Get Along with Difficult People (Including Yourself)
Speaker: Barbara Schwarck, PCC, CPCC
How to Get Along with Difficult People (including yourself)?

Everyone encounters difficult people, but not everyone understands how to deal with them. Whether at work or at home, you've likely had the experience of someone who seemed intent upon making you miserable.

This keynote will give you fifteen tips on how to deal with difficult
people. You will learn to:

* Be more objective
* Not take things as personally
* Communicate clearly with specific goals
* Find out what is really going on
* Take responsibility for your actions
* Get appropriate support

You'll find out just how easy it can be to get along with difficult people.
What better skill can you have in an increasingly fast-paced, stressful
world?

Registration 11:30 a.m. – 12:00 noon
Lunch/Program 12:00 noon – 1:30 p.m.
Cost: $15.00
Society for Government Meeting Professionals
To register contact Karen Lockhart at Karen.lockhart@pr.netl.doe.gov or call
(412)386-4763.


Wednesday, Feb, 21, 12:00- 6:00
Coach: Barbara Schwarck, PCC, CPCC and other GPCA Coaches
4th Annual Coaching Works
Regional Enterprise Conference Center in Downtown Pittsburgh (former Alcoa Building)

The 4th Annual Coaching Works will showcase more than a dozen GPCA members who offer business/executive, career transition and personal life/relationship coaching. Attendees can learn about the attributes and advantages of professional coaching and experience a 25-minute, one-on-one coaching session.
To register, check out:
www.greaterpittsburghcoaches.org



When I was younger my mother used to say that the years went by faster as she got older. I found that hard to believe; but as I am staring at the calendar, I am finally coming to grips with the idea that she just might be right.

With temperatures in the single digits (that’s minus 10 degrees Celsius where I come from), I am debating whether or not to put my running program on hold. Last Saturday was the coldest day I ever ran outside. I think it was around 10 degrees Fahrenheit. Thanks to my running mate, I managed to run 6.5 miles. Thanks, Dave for keeping me company.

Last month I told you all about the TV piece that ran nationally. If you are curious and want to take a peak, you can find it on my homepage at www.clearintentions.net. Thank you Bill for putting it there.

Enough about me, what about you? Are you still keeping your New Year’s resolutions? How about playing with the Law of Attraction? (see last newsletter) Whatever you are doing, I hope you are experiencing greater levels of satisfaction. If not, perhaps it is time for us to talk.

It is International Coaching week this month and I am strongly encouraging you to participate in Coaching Works on February 21st (see events calendar). This is a fine opportunity to experience some of the best coaches in Pittsburgh. Come and see what coaching can do for you.

Best wishes/Mit freundlichen Grüssen!
Barbara Schwarck, PCC, CPCC


  • The Law of Attraction - Part II
  • By now you are probably sick and tired of hearing about the Law of Attraction. You have seen “The Secret,” you have read about it, heard about it on Oprah. Perhaps you are even doing your best to put it into practice. Good! What else is there possible more to say about the Law of Attraction other than, “Just do it”? Well, actually there is a lot more to say. If it is that simple to work with the Law of Attraction than why are so many people still struggling to survive? Why do people stay in bad jobs, bad marriages, and bad situations? Why are so many of us convinced that it won’t get any better than this?

    The answer comes in three parts: attachments and expectations, fear of change and gremlin talk.

    Attachments and Expectations

    All too often we approach sticky situations with a substantial amount of attachment also known as expectation. For instance, we might expect our co-workers to behave in a certain way. We assist them on a project or say some kind words, hoping for some kindness or cooperation when the next interaction surprisingly brings misery and unhappiness. You may have worked hard on a business deal and are ready to close it, when suddenly the deal falls through and you are left upset and discouraged. In both instances, we end up feeling disappointed, perhaps even defeated. What happened? Consider: Perhaps you were too attached to a particular outcome?

    When we have too much attachment to the results we want, we limit the Law of Attraction because we allow the universe only one way to fulfill our request. We deprive ourselves of the universe’s flexibility to fulfill our request in some other fashion, perhaps in some way that will allow for an even better outcome than we expected. It’s like going to a flower shop to buy a bouquet of flowers. Perhaps you are attached to one kind of flower and instruct the sales person to put together a bouquet of red roses that turns out so-so when you could have told him or her to put together a beautiful bouquet that could have been better than you envisioned. By limiting the sales person, you limited yourself to one outcome. Perhaps the bouquet of red roses WAS beautiful. But if you open yourself to more options, you allow for the chance of receiving something much better.

    Here is another way for you to understand this. Take your right hand and grab your left wrist. What you have is your left wrist what you don’t have is a hand that is available to receive. But yes, you do have your left wrist.

    Fear of Change

    Most of us hold on to things because we would rather have what we have than have nothing. We are afraid to change because the process of change requires us to let go off what we have. It is like standing with your toes at the edge of the high dive. You are about to jump but have no idea what the landing will be like. For a moment, you will have to let go of what you know -- of safety and security -- in order to experience the thrill of flying through the air before you dive into the water.

    Not all moments of letting go are that dramatic, BUT before you can really apply the Law of Attraction you need to create a space inside of you where you can receive. This is an opportunity to review your old beliefs - to see if they are still working for you.

    Some of us have been around belief systems for a long time. We thought everybody had the same belief systems when we found out that only our family or our religion had bought stock in this belief system. Oh well, you know as well as I that we are powerful creators and that belief systems are changeable.

    Face your fear and do it anyway. Be willing to be uncomfortable and see what happens on the other side of your discomfort. Feelings do lie to us on a regular basis – especially fear.

    Gremlins – Head trash – Negative Self Talk

    I don’t really care what you call this part of yourself that keeps you attached to the past; that keeps us afraid or small. I call it my Gremlin (thanks to Richard Carson for term) and I’ve named her Brunhilde. She is big and strong -- a Valkyrie who brings the fallen warriors home. She thinks that she can keep me (Barbara) away from harm (dying on the battlefield) by keeping me small. She does not like to see me take risks (i.e.: dive from the high board) and she likes me to hold on to what I already have. It is she who keeps me attached and she pushes me away from change. She pretends to be fearless in her pursuit to keep me safe and sound. But after years of getting to know one another, I realized that it is Brunhilde who is afraid.

    Of course Brunhilde is part of me and there were once sound reasons why I created her, but reasons are part of the past. In recent years I have given her a new job. She is getting used to her new role, Director of Fun and Entertainment.

    Well, if your gremlin is talking trash and reinforcing your negative beliefs about yourself, I suggest you have a good long talk with him or her. Remember: No Law of Attraction is strong enough to withstand the negativity you generate all by yourself.

  • Quote of the Month
  • I believe you have something invaluable - the perspective that comes from inexperience. The world needs your inexperience. It needs you before you accept the status quo, before you are plagued by the knowledge of what is impossible.

    Wendy Kopp

  • Monthly Challenge
  • This monthly challenge is entirely self- directed. I would simply like to hear from you, my readers. How helpful do you find this information? What else would you like me to write about? How do you like the format of the newsletter? About the length? Please be my universe and give me some feedback.

    I know many of you have been passing on The Launch Pad. Please keep doing so. It’s a great free resource for people who have access to the Internet. If you know of someone who might be interested in being added to the mailing list, please let me know. I will gladly do it myself. More challenges? Get to know your Gremlin.

  • According to Al...
  • "Gravity cannot be held responsible for people falling in love."

    Albert Einstein

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